Its is the perfect time to press reset, nourish your body, and fall back in love with simple, wholesome food. After the indulgence of the festive season, We’re all about meals that feel fresh, satisfying, and energising — without being boring or restrictive.

These three recipes are perfect for a healthy reset: vibrant savoury flavours, naturally nourishing ingredients, and a little sweetness when you need it.

Healthy eating doesn’t have to feel restrictive — it can be colourful, comforting, and genuinely delicious. Whether you’re enjoying a nourishing salad, a creamy smoothie, or a slice of apple bread, these recipes are all about feeling good from the inside out.

Our Recipe Collection

  • Kale and avocado salad with prawn:

    This salad is everything you want in January food: creamy,
    crunchy, fresh, and filling. It’s packed with healthy fats, fibre, and protein,
    making it perfect for lunch or a light dinner. 

    Ingredients:  Curly kale, 2x avocados, sweet potato, 1 lemon, Pine nuts, Jumbo prawns 

    How to make:  

    Start by dicing your sweet potato nice and small. Toss it with olive oil, salt, pepper, paprika, and chilli flakes (or any seasoning you love). Roast in the oven or air fryer until golden and crispy.

    While the sweet potato is roasting, grab a big bowl and mash the avocados. Add half the lemon juice, a spoon of olive oil, and a pinch of salt and pepper.

    Add the kale to the bowl and massage it into the avocado until every leaf is coated and softened — this is the secret to making kale taste amazing 😋

    Pan-fry the jumbo prawns using the same seasoning as the sweet potatoes. In a separate pan, lightly toast the pine nuts until golden brown.

    Add the roasted sweet potato and pine nuts to the salad, toss well, then top with the prawns. Finish with an extra squeeze of lemon and enjoy!

  • Low Histamine Creamy Mango Smoothie 

    Winter mornings call for something quick, refreshing, and nourishing — and this smoothie ticks all the boxes. It’s creamy, lightly sweet, and gentle on digestion.

     

    Ingredients to make one serving:

    ½ cup (123g) frozen cubed mango 

    ½ cup (90g) frozen cauliflower florets 

    ¼ cup (41g) chia seeds 

    1tsp preservative-free vanilla extract 

    1 cup (240ml) dairy-free milk of your choice 

    Method 

    Combine the mango, cauliflower, chia seeds, vanilla extract and milk in a blender and blend until smooth. 

    Pour into your favourite tall cocktail glass and enjoy!

    Perfect as a breakfast on the go or a mid-afternoon pick-me-up.

  • Low Histamine Apple Bread 

    Healthy January doesn’t mean giving up comfort food — it just means making it a little more nourishing. This apple bread is lightly sweet, soft, and perfect with a cup of tea.

    Ingredients to make 8-10 servings:

    Apple Mixture: 1tbsp (14g) coconut oil, 1 large Gala apple, peeled and thinly sliced, 2tbsp (30ml) maple syrup, 1tbsp (9g) maple sugar 

    Bread Mixture 

    3 large free-range eggs, ½ cup (123g) apple sauce, ½ cup (120ml) maple syrup, ½ cup (120ml) coconut or almond milk, 2tbsp (28g) coconut oil, melted, 2tsp (10ml) preservative-free vanilla extract, 1 cup (96g) almond flour, ½ cup (63g) tapioca flour, 1tsp baking soda, Pinch of sea salt 

    Method 

    Preheat your oven to 175°C (350°F) and line a 9 × 5-inch
    loaf tin with baking paper. To make the apple mixture, melt the coconut oil in a pan over medium heat. Add the apple slices, maple syrup, and maple sugar. Cook for around 7 minutes, stirring often, until the apples soften. In a large bowl, mix together the eggs, apple sauce, maple syrup, milk, oil, and vanilla. In a separate bowl, combine the almond flour, tapioca flour, baking soda, and salt. Add the dry ingredients to the wet
    mixture and mix until fully combined.

    Pour half of the batter into the loaf tin, layer with half the apple mixture, then repeat with the remaining batter and apples.Bake for approximately 40 minutes, or until a toothpick comes out clean. Allow to cool before slicing